Take 2 capsules once daily an hour before bed, or as directed by your healthcare professional.
Warnings
If symptoms persist, talk to your health professional. In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if breastfeeding, pregnant or likely to become pregnant.