Brain & Memory Support

Brain and memory support covers the products people use for focus, concentration and recall. Students in exam season, shift workers and people in their sixties ask about it most. Some notice names taking longer to surface. Others are buying for a teenager heading into a heavy term.

Omega-3 fish oils are where most conversations start, as capsules or a flavoured liquid. Herbal formulas built around ginkgo and brahmi sit in our herbal supplements range. Oriental Botanicals, Herbs of Gold and Metagenics all have a version. B group vitamins, including B12, sit on our vitamins A to Z shelf. A daily multivitamin covers the basics, and there are children's formulas made for younger ages.

Focus and recall have a lot to do with sleep, stress and what you eat. Supplements sit alongside those things rather than instead of them. Tell your doctor if memory changes are new or worrying. For a longer look at what you take, book our integrative pharmacy consult.