Fish Oils & Omega-3
Fish oils and omega-3 supplements are a common choice for people wanting extra support alongside their usual diet. Many are taken daily as part of a general routine, with options that vary in strength, source and plant-based alternatives. People sensitive to fishy aftertaste often ask our pharmacists about coated or flavoured options. We are happy to talk through what might suit you.
You may also want to look at our Probiotics & Gut Health and Greens, Superfoods & Antioxidants groups.
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- Blackmores Flaxseed Oil 100 Capsules$29.99Omega-3, omega-6 and omega-9 are the types of fatty acids found in flaxseed oil. Omega-3 alpha-linolenic acid and omega-6 linoleic acid are essential as the body cannot synthesise these. It is important for good health to get the right balance of these fatty acids. In western diets today, the ratio of omega-3 to omega-6 is significantly lower than recommended. Most western diets are high in omega-6(mainly from cooking oils like canola, sunflower, safflower and corn oils) and lower in omega-3.…
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